Hypotension or low blood pressure is a condition when you have a lower level of blood pressure than normal level. People who are identified having hypotension are who have blood pressure under 80 mm Hg to 120mm Hg. Like hypertension, there are also a lot of effects for hypotension. There will be an insufficient flow of blood to your brain, heart, and other vital organs. People who have hypotension sometimes will have postural hypotension. It is a condition when people with hypotension have a sudden drop in blood pressure while they are on sitting or lying position. There are also some other symptoms which are blurry vision, nausea, clammy skin, dizziness, and loss of consciousness.
How To Main Your Blood Pressure
If you have hypotension, so you can do some ways to maintain your blood pressure. Here are the best ways to keep your blood pressure at normal level:
- You can start to take healthy snacks and eat frequently in a small portion. This way will help you to prevent the sudden drop in your blood pressure. However, make sure that you did not take overly
- You can take more salt to help to increase your blood pressure. You can add a teaspoon of salt for your meals. On the other hand, you can also try to pinch a salt in lime water
- To maintain your blood pressure, you have to make sure that you get enough water every day. You will get postural hypotension regularly if you did not have enough fluid supply. At least you have to take 2 to 3 liters of water in a day
- You can also make almond milk as your treatment in maintaining blood pressure. You can try to soak 6 almonds for a night, then make it as a milk. It has saturated fat and no cholesterol which is good for you.