There are many people who choose to skip their breakfast because of the same reason: I am late and I am busy. It is ok if you have many activities; however, you should not forget your body needs. Everybody knows breakfast is your day starter. You can have the productive and full energy in a day if you start it with the best breakfast. Even though it is not the best menu but you still will have the energy and become more productive in the morning until the time of lunch.
What Will Happen If You Skip Your Breakfast
You know, sometimes breakfast does not taste delicious because you just wake up and you do not feel hungry at all. You just need your coffee and the foods do not really matter. No, you are mistaken. Here are the effects of not having breakfast:
- You will feel dizzy and your body will not stable in the morning. It will be seen clearly if you are working in the morning or studying at school. There are so many cases where students collapse at 7 am in their class because of skipping the breakfast.
- You cannot concentrate well on your workplace or school. You will feel it very clearly if you have an examination or maybe some presentation in your office.
- You will feel weaken in the early day. It will be bad if you need your energy to work and do many things in the morning.
So, you know now why you need to have breakfast so much. You can eat anything you want as long as it is good for your body. There are many recipes related to this breakfast things. You can pick anything you like such as the vegetarian or vegan menu too. They are good and healthy. Breakfast is good and also delicious. Ok, you can find anymore source about this effects of skip the breakfast.