Have you ever heard that good posture will prevent some of the health problems? In fact, it is true. A good posture means that you have correct alignment in body parts and there is right muscle tension amount to gravity. That is why good posture does not always give more confidence, but it will also make you even healthier. There are also a lot of benefits for good posture. You can reduce any stress on the ligaments which hold the spinal joints, so it will minimize the injury. Moreover, good posture also helps you to prevent health problem relates to muscle and bones. So, how to maintain good posture?
3 Keys To Get Good Posture
If you want to have good posture, so you need to follow this rule:
- Stand Properly
You have to stand properly to shape your posture naturally. You have to let your arms hanging naturally down on the side of your body when standing up. Moreover, you have also keep your knees bent slightly and keep your feet to have shoulder-width apart. Just bear all your weight on your feet’s balls and tuck stomach in. If you stand for a long time, so you can shift your weight from one foot to others or from toes to heels.
- Sit Properly
To get good posture, so you also need to watch the way you sit. You cannot cross your legs since your ankles have to be in front of the knees. Don’t make your feet hang freely. You have to keep your feet on the footrest or floor. Moreover, you have to relax your shoulders and avoid the same position if you need to sit for a longer time.
- Sleep Properly
You have to find the best mattress which is the most suitable for your body’s type. Also, always sleep with a pillow.